How to Keep Moving Every Day

To keep moving every day keep it simple.

I try to knock as many off this list as possible, and some things I do are more than just one item on this list.

Do at least one thing every day that:

Is new.

Is comfortable.

Is challenging.

You write down.

You keep to yourself.

Is quiet.

Is loud.

Is exciting.

Is interesting.

Is useful.

Is pleasant.

Is just for you.

Is just for someone else.

Is suggested by someone else.

Inspires you.

Makes you think.

You have been thinking about for a while.

Is spur of the moment.

You want to share.

So go on - do it!